2016 Spiritual Goals- Are Yours Defined?

Posted by on Dec 7, 2015 in Energy Healing, Health Coaching | 0 comments

Have You Defined Your 2016 Spiritual Goals Yet? When most people sit down to write their next years plans and the areas in which they want to grow or improve, the three most common categories around which goals are made include health, wealth and relationships. Those are all critical areas and need to be defined and updated continuously.  I submit that spiritual goals are equally if not more important and are overarching to all other goals. What exactly does a spiritual...

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Setting Intentions, Noticing the Signs

Setting Intentions, Noticing the Signs

Posted by on Dec 1, 2015 in Health Coaching | 0 comments

Setting Intentions + Mindful Actions = Great Outcomes We all have signs, signals and inner voices that help guide us, or try to.  Some of us notice and pay attention to those signs and others push them out of the way. Why should we notice them? Good question. What difference does it make?  A big difference. You actually have the answers within you to know what is the best decision going forward in most situations.  The problem many times is not taking the time, or not...

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Choose Your Feelings, Create Your Future

Posted by on Nov 17, 2015 in Health Coaching | 0 comments

Choose your feelings carefully! It is very empowering to know we get to choose our mindset.  If we don’t like what we are thinking or feeling, we can change it. In this moment.  In fact, it is only in the moment that we have influence over ourselves and our future.  All decisions and actions come from how we think and feel.  Our decisions in the moment create our future. And all wellbeing comes from creating positive feelings and actions. The more positive our feelings and...

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Insomnia – you can’t really live with it!

Posted by on Nov 9, 2015 in Health Coaching | 0 comments

Living with insomnia my entire college life and the first 15 years of my career has made me keenly aware of how it robs one’s quality of life. I have discovered the cure and no longer allow outside pressures and other people’s choices to bring about a cycle of sleeplessness for me. I actually left my corporate marketing career voluntarily to create more balance in my life and figure out the insomnia thing, along with addressing a few other lifestyle choices that...

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How important IS hydration?

Posted by on Nov 5, 2015 in Health Coaching | 1 comment

We forget the simple things that keep us healthy.  Like hydration. I was visiting with my Dad recently and we were discussing his water consumption, or lack thereof.  At 89 years old, although he has done pretty well, he has habits that don’t always support his longevity and vibrant health goals. I have been asking him to increase his hydration over the last several years and for some reason, he finally did.  Going from 1 glass of water per day to 4-5, he noticed a...

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